Description
Several of our services are available via virtual appointments. These include any Free Consultation, Personal Training, Health & Wellness Coaching and our Strong Nation, and Yoga classes. When these services are booked with the “virtual option,” the client receives an appointment confirmation via email with a link for accessing the appointment.
Our trainer will help you determine an appropriate fitness plan and exercise routine to help you achieve your fitness goals!
Our personal trainers strive to help you choose a plan that fits your schedule so keep that in mind when we do your consultation.
CALCULATE YOUR BMI
Your BMI is one of the key metrics used to determine your overall fitness level. You can get an idea of your BMI using this calculator.
| BMI | Weight Status |
|---|---|
| Below 18.5 | Underweight |
| 18.5 - 24.9 | Normal |
| 25 - 29.9 | Overweight |
| 30 and Above | Obese |