Description
Our Sports Performance coaches use a combination of speed, agility and quickness drills, plyometrics and isolated strength training to improve athletic performance. Sports Performance training also helps to fortify your athlete against sports injuries.
Our trainer will help you determine an appropriate fitness plan and exercise routine to help you achieve your fitness goals! Keep in mind that the sport and any recent injuries or potential injuries play a part in how aggressive we can be with your agility and performance training.
Our experienced trainers strive to help you choose a plan that fits your schedule so keep that in mind when we do your consultation.
CALCULATE YOUR BMI
Your BMI is one of the key metrics used to determine your overall fitness level. You can get an idea of your BMI using this calculator.
| BMI | Weight Status |
|---|---|
| Below 18.5 | Underweight |
| 18.5 - 24.9 | Normal |
| 25 - 29.9 | Overweight |
| 30 and Above | Obese |