Description
Our specialty is one-on-one personal training. We match you with a trainer that fits your availability and goals. Training sessions are customized to fit your needs at your current fitness level and designed to help you to advance in form, mobility and strength while helping you to see the progress that you desire.
Our trainer will help you determine an appropriate fitness plan and exercise routine to help you achieve your fitness goals!
Our personal trainers strive to help you choose a plan that fits your schedule so keep that in mind when we do your consultation.
CALCULATE YOUR BMI
Your BMI is one of the key metrics used to determine your overall fitness level. You can get an idea of your BMI using this calculator.
| BMI | Weight Status |
|---|---|
| Below 18.5 | Underweight |
| 18.5 - 24.9 | Normal |
| 25 - 29.9 | Overweight |
| 30 and Above | Obese |