Description
Our health coaching provides you with a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. From eating better and making smarter dietary choices to understanding how different areas of health affect your overall fitness, our coaches will help you every step of the way ensuring that your goals are met.
Our trainer will help you determine an appropriate fitness plan and exercise routine to help you achieve your fitness goals!
Our personal trainers strive to help you choose a plan that fits your schedule so keep that in mind when we do your consultation.
CALCULATE YOUR BMI
Your BMI is one of the key metrics used to determine your overall fitness level. You can get an idea of your BMI using this calculator.
| BMI | Weight Status |
|---|---|
| Below 18.5 | Underweight |
| 18.5 - 24.9 | Normal |
| 25 - 29.9 | Overweight |
| 30 and Above | Obese |