This class is for all levels. Learn proper training form and the fundamentals of building the physique you desire. Build muscle and change your body.
Why is Strength Training Important?
Lean muscle mass naturally diminishes with age.
Your body fat percentage will increase over time if you don’t do anything to replace the lean muscle you lose over time. Strength training can help you preserve and enhance your muscle mass at any age.
Strength training may also help you:
- Develop strong bones
- Manage your weight
- Manage chronic conditions
- Sharpen your thinking skills
Strength training is a starting point for many life changing results. You don’t need to spend hours a day lifting weights to benefit from strength training. You can see significant improvement in your strength with just two or three 20- or 30-minute strength training sessions a week. Our classes at OG Fitness are perfect for both the casual user that just wants to see some improvement to the super dedicated that want to see a night-and-day difference. Our trainers will work with you to ensure all your fitness goals are met!
Get your first class free with promo code FIRSTFREE at checkout!