Why is Circuit Training so important?
Circuit training is a form of body conditioning that involves endurance training, strength training, high-intensity intervals, and exercises performed in a circuit, similar to high-intensity interval training. It targets strength building and muscular endurance. This class is for all levels. Our certified instructors will ensure that you have the right weight, rep range, and tempo for your fitness level. It doesn’t get easier, you get stronger and more efficient! Learn correct form for fundamental exercises while sculpting the body you want and getting healthier and stronger than ever.