HOW WE GOT HERE
In 2014 our owner, Keilah Rios, became a certified personal trainer and over the following 6 years she assisted in management and operations of 2 boutique training studios in St. Cloud Fl, one of which she helped to open in 2016 with another trainer. During that time she was able to build her client list and professional reputation as a personal trainer in St. Cloud that specialized in corrective exercise, weight loss, muscle gain and mentoring of newly certified trainers
In 2020, at the beginning of the coronavirus pandemic, when gyms were forced to close, she had the opportunity to purchase fit l1fe. Soon after, we rebranded and started looking for a new location. Our location at the time was only 970sqft which was not going to work in a post-corona world. We finally came across a 4600sqft air conditioned warehouse space. Keilah was able to secure this location and set to find like-minded trainers who wanted to help build a comprehensive training space focused on health and fitness education for trainers and clients alike.
OG Fitness is now a team of Certified professionals with specialties in Strength and Conditioning, Athletic performance enhancement, Senior Fitness and wellness, Corrective exercise for post injury recovery, Weight loss, Hypertrophy, Core strengthening, Balance training, Flexibility training, Sports Nutrition, Health and Wellness Coaching, Mobility and so much more. Our goal is to house the services that most serve the public in leading happier and healthier lives and to mentor the future of personal training so that they understand the importance of prioritizing education and client care.
Experienced Trainers
Our team of experienced trainers are all certified and specialize in different areas of health and fitness. We’ll be sure to match you with a trainer that fits your individual fitness goals!
Private & Group Classes
We have classes and private lessons available for general strength training, sports performance training, high intensity interval training, yoga, and Zumba for kids. Not sure what you need? Our trainers will help you find the best class for your goals!
Personalized Guidance
Our trainers will help you determine an individual fitness plan that will help you reach your goals. We’ll help take baseline measurements so you can compare your progress over time, and our trainers are always encouraging you every step of the way!



Why Choose Us?
People choose OG Fitness because we strive to help people be their best self. Whether it’s helping them make smart nutritional choices, lose weight, or build muscle, we have trainers that help. Our personalized fitness plans give our members a roadmap that help them achieve their goals and live happier, healthier lives!
WHAT CLIENT'S SAY
Michee G. / ★★★★★
I’ve always been a bit nervous about attending a yoga class worried if I would be able to keep up. Laura was friendly and instructed the class in a calm and slow pace. Definitely am looking forward to my next class.
Jennifer T. / ★★★★★
Keilah is an exceptional trainer who specializes in modifications. She pays attention to your goals and designs your workout around both your goals and capabilities. She has helped me target where to strengthen so that stronger muscles can stop compensating for weaker ones. She has also modified movements and exercises to allow me to heal an injury but still get my workout in. She is patient and clear in her explanation of proper form and movement. I frequently consult her not only for my own workouts but refer my own patients to her.
Robbie C. / ★★★★★
Mairim is an AWESOME trainer!! I just had a baby and I not only want to lose the baby weight but I also want to get into even better shape then before baby. She is very attentive and I know with her support and motivation I’ll be able to achieve my goals.
Alexandria L. / ★★★★★
Coach J is an awesome trainer. My husband and I have been clients of his for a long time. He motivates us to be healthy in our everyday and inspires us to push ourselves past our perceived limits. He’s also great with kids. You can’t ask for a better trainer.
Sally F / ★★★★★
Keilah is not only a knowledgeable committed trainer, she is a great listener. She listens to your goals and pays attention to your physical challenges to regularly develop the best routine for you. Her approach is certainly not one-size-fits-all. I can’t say enough about the service she has provided to me over the years. She is a gem.
Anthony C. / ★★★★★
They are beyond professional, inviting and friendly! I was a little nervous at first since I’ve never been in a fitness space before but, wow did my nerves disappear really quick when I stepped into OG Fitness. Amazing people
EXPERT TRAINERS





