About Us

HOW WE GOT HERE

In 2014 our owner, Keilah Rios, became a certified personal trainer and over the following 6 years she assisted in management and operations of 2 boutique training studios in St. Cloud Fl, one of which she helped to open in 2016 with another trainer.  During that time she was able to build her client list and professional reputation as a personal trainer in St. Cloud that specialized in corrective exercise, weight loss, muscle gain and mentoring of newly certified trainers

In 2020, at the beginning of the coronavirus pandemic, when gyms were forced to close, she had the opportunity to purchase fit l1fe.  Soon after, we rebranded and started looking for a new location.  Our location at the time was only 970sqft which was not going to work in a post-corona world.  We finally came across a 4600sqft air conditioned warehouse space.  Keilah was able to secure this location and set to find like-minded trainers who wanted to help build a comprehensive training space focused on health and fitness education for trainers and clients alike.  

OG Fitness is now a team of Certified professionals with specialties in Strength and Conditioning, Athletic performance enhancement, Senior Fitness and wellness, Corrective exercise for post injury recovery, Weight loss, Hypertrophy, Core strengthening, Balance training, Flexibility training, Sports Nutrition, Health and Wellness Coaching, Mobility and so much more.  Our goal is to house the services that most serve the public in leading happier and healthier lives and to mentor the future of personal training so that they understand the importance of prioritizing education and client care.

Experienced Trainers

Our team of experienced trainers are all certified and specialize in different areas of health and fitness. We’ll be sure to match you with a trainer that fits your individual fitness goals!

Private & Group Classes

We have classes and private lessons available for general strength training, sports performance training, high intensity interval training, yoga, and Zumba for kids. Not sure what you need? Our trainers will help you find the best class for your goals!

Personalized Guidance

Our trainers will help you determine an individual fitness plan that will help you reach your goals. We’ll help take baseline measurements so you can compare your progress over time, and our trainers are always encouraging you every step of the way!

Why Choose Us?

People choose OG Fitness because we strive to help people be their best self. Whether it’s helping them make smart nutritional choices, lose weight, or build muscle, we have trainers that help. Our personalized fitness plans give our members a roadmap that help them achieve their goals and live happier, healthier lives!

WHAT CLIENT'S SAY

EXPERT TRAINERS

Are You Ready For Life Changing Results?

Schedule your free consultation today!