our trainers will help guide you every step of the way
OG Fitness has helped people make life changing results
OUR PROGRAM
OG Fitness is a private gym housing personal training, sports performance training, yoga, health coaching, and so much more! No matter your goals or your current fitness condition, our team of experienced personal trainers will help you get where you want to be! Be sure to check out our class schedule.
Strength Training
Our trainers can help you build muscle, tone your body, and learn new techniques for muscle growth.
Health Coaching
Our trainers will help you make better choices that lead to a happier, healthier lifestyle and fitness level.
Sports Training
Our trainers will help you work on agility, stamina, and more to ensure you’re playing your best.
Classes
We offer several private and group classes that are perfect for people of any age and fitness level.
SAVE ON FITNESS CLASSES
WHAT CLIENT'S SAY
Michee G. / ★★★★★
I’ve always been a bit nervous about attending a yoga class worried if I would be able to keep up. Laura was friendly and instructed the class in a calm and slow pace. Definitely am looking forward to my next class.
Jennifer T. / ★★★★★
Keilah is an exceptional trainer who specializes in modifications. She pays attention to your goals and designs your workout around both your goals and capabilities. She has helped me target where to strengthen so that stronger muscles can stop compensating for weaker ones. She has also modified movements and exercises to allow me to heal an injury but still get my workout in. She is patient and clear in her explanation of proper form and movement. I frequently consult her not only for my own workouts but refer my own patients to her.
Robbie C. / ★★★★★
Mairim is an AWESOME trainer!! I just had a baby and I not only want to lose the baby weight but I also want to get into even better shape then before baby. She is very attentive and I know with her support and motivation I’ll be able to achieve my goals.
Alexandria L. / ★★★★★
Coach J is an awesome trainer. My husband and I have been clients of his for a long time. He motivates us to be healthy in our everyday and inspires us to push ourselves past our perceived limits. He’s also great with kids. You can’t ask for a better trainer.
Sally F / ★★★★★
Keilah is not only a knowledgeable committed trainer, she is a great listener. She listens to your goals and pays attention to your physical challenges to regularly develop the best routine for you. Her approach is certainly not one-size-fits-all. I can’t say enough about the service she has provided to me over the years. She is a gem.
Anthony C. / ★★★★★
They are beyond professional, inviting and friendly! I was a little nervous at first since I’ve never been in a fitness space before but, wow did my nerves disappear really quick when I stepped into OG Fitness. Amazing people
CLASS SCHEDULE
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
|
|---|---|---|---|---|---|---|
| 8:00am | HIIT (Interval Training)
8:00am
- 9:00am
| |||||
| 5:30pm | Zumba® Kids
5:30pm
- 6:30pm
| HIIT (Interval Training)
5:30pm
- 6:30pm
| Circuit Training
5:30pm
- 6:30pm
| |||
| 6:00pm | Strength Training
6:00pm
- 7:00pm
| Strength Training
6:00pm
- 7:00pm
| ||||
| 6:30pm | Yoga
6:30pm
- 7:30pm
| Yoga
6:30pm
- 7:30pm
| Friday Fit Club
6:30pm
- 7:30pm
|
FEATURED CLASSES
EXPERT TRAINERS
CALCULATE YOUR BMI
| BMI | Weight Status |
|---|---|
| Below 18.5 | Underweight |
| 18.5 - 24.9 | Normal |
| 25 - 29.9 | Overweight |
| 30 and Above | Obese |
